Transparency is the currency of trust.

Over-reliance on AI for tasks that were traditionally done by human memory can lead to reduced memory retention.

In the same way, it indeed reduces your cognitive abilities (thinking, analytical skills, etc)

Brilliance and Blindness.

In future, AI will make smart people smarter.

If you lack any cognitive capacity and knowledge now, AI will make it even more harder for you to acquire hereafter.

Most things don’t require an immediate response

Your willpower is a limited resource.

Your attention is the most valuable resource.

Spend both wisely.